Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
NRC Guided Runs: Speed. Nike AU
How Do I Use Nike Run Club to Track Speed Runs? | Nike Help
NRC SPEED RUN
Nike Run Club App Speed Tutorial - YouTube
NRC Guided Runs: Start Running. Nike AU
Nike Power Speed Women's Running Tights | New Gear to Amp You Up For a Springtime Run | POPSUGAR Fitness Photo 4
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
NRC Guided Runs: Speed. Nike AU
Nike Run Club App. Nike JP
First Speed Run with Nike ZoomX Invincible — Curated For Runners